The ketogenic diet is a low-carbohydrate, high-fat eating plan that has gained popularity in recent years. This diet promotes fat burning by putting the body into a metabolic state called ketosis. By restricting carbohydrate intake and increasing fat consumption, the body begins to use fats for energy instead of glucose. This condition is associated with various health benefits, including weight loss, blood sugar regulation, and improvement in brain function. However, the ketogenic diet may not be suitable for everyone and should be carefully planned. Here are the basics of the ketogenic diet and its potential benefits.
Who cannot do the ketogenic diet
How much weight can be lost with the ketogenic diet in one month?