What are chia seeds?

Chia seed is the seed of the plant called Chia, whose Latin name is Salvia hispanica. Cultivated in Central and South America since ancient times, this plant has gained popularity in recent years. Chia seed is known as a nutritious and healthy food ingredient, associated with many health benefits. Rich in nutrients such as omega-3 fatty acids, fiber, protein, vitamins, and minerals, chia seed is commonly used in various dishes, beverages, or snacks.

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How many calories are in 1 tablespoon of chia seeds?

One tablespoon (about 15 grams) of chia seeds contains approximately 58 calories.

Do chia seeds stimulate the intestines?

Yes, chia seeds can stimulate the intestines due to their high fiber content, which promotes bowel movements and helps prevent constipation.

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